Contents:


Introduction


1. In the sweat of thy face
1.1 Calculation of time
1.2 Sense of time

2. Time flies!
2.1 Estimate of how time is spent
2.2 Registration of how time is spent

3. Your function, your job?
3.1 Activities that are part of your job
3.2 Activities that are not part of your job
3.3 Plan

4. Every day's delusion
4.1 Planning
4.2 Who's the boss?

5. 'Do not disturb'
5.1 The telephone
5.2 Mobile phone and SMS
5.3 The mail
5.4 Email
5.5 The open door
5.6 Roommates
5.7 The most time-saving word

6. Operation clean desk
6.1 An experiment
6.2 Clean disk

7. To bed with the sun
7.1 Artificial light and artificial time
7.2 The biological clock
7.3 Post-lunch dip

8. Stress
8.1 Definition
8.2 The phenomenon of time
8.3 Consequences
8.4 Change

9. Brainwork
9.1 ISO-pressure
9.2 Meeting, writing and reading

10. Meeting
10.1 People present
10.2 Goal
10.3 Time and agenda
10.4 Non-agenda items
10.5 Rules of the game

11. Writing
11.1 Fear of writing
11.2 Causes
11.3 Measures
11.4 Procedure

12. Reading
12.1 Obstructions
12.2 Solutions

To conclude

Appendix A Five questions
Appendix B Logbook
Appendix C Personal planning
Appendix D Checklist meetings
Appendix E Self evaluation checklist
Appendix F Feedback checklist
Appendix G Score form